Being Productive When You Are Sick

It can come out of nowhere. One minute you’re reaching the height of your potential at school or work, and the next minute you’re feeling like you need to be 3 feet deep under a pile of blankets running a cold so bad you’re questioning where you went wrong!

But, as a hardworking, high-achieving individual, you know that you can’t let a roadblock like sickness get in the way of reaching your goals. Or as a parent, you can’t afford to take sick days!

How can you continue to be productive when you’re feeling under the weather? Here’s some strategies:

  1. Take care of yourself first

Whatever is going on in your life, you need to take the right steps in taking care of your health first. Whether it’s visiting a doctor’s office, a pharmacy, or reaching out to your parents, it’s important to make sure you’re doing what’s necessary to recover 100%.

If you’re like me, the doctor’s office is reserved as a last resort. For the money conscious individual or if your insurance isn’t the best in the world, the price of a doctor’s visit plus any added prescriptions can really add up as unexpected costs in a budget.

Tip: Visit your local pharmacy and ask the pharmacist for their opinion on anything that would help you without the need for a prescription.

Whenever I feel ill, I visit the pharmacy in my local grocery store and tell them how I’m feeling and ask them if there’s anything available to purchase that would help relieve my symptoms.

Doing this can save you time and money by not visiting a medical doctor. However, please note that you may require more attention or something a bit stronger than what you can get without a prescription, so don’t be afraid to call your local clinic or doctor’s office if what you’re going through gets worse or if the pharmacist also suggests it. This goes doubly if you think you may be contagious.

Take care of yourself first before trying to tackle your other commitments.

2. Prioritize your commitments to determine which ones you can accomplish

Determine how you’re feeling. If you’re not feeling all that bad, you could still continue working on your commitments and be productive throughout the day. However, if you’re feeling like you can’t get out of bed and the world is on the verge of ending, it can feel so much harder to be productive.

Prioritize your commitments for the day and see what you can accomplish in your current state.

From our previous point above, your number one commitment when you’re feeling under the weather should be to take care of yourself. From there, you should have things in an order of importance or things that have to get done.

Once you figure out what’s important, determine what you’re able to do, take steps to do those things, and you’ll be on your way to productivity!

3. Notify school or work

Some things on your list may require giving a notice to someone. When you give your school or work notice that you’re not feeling well, you put yourself in a position where you can prevent work buildup and stress. The right people will know you’re under the weather and they will most likely not want you to come in if you’re sick or contagious.

If you feel that you’re contagious based on your current state and symptoms, it would be best to avoid any commitments that require interacting with others. Visit your local doctor’s office and take the right steps towards recovery.

From a school angle, if your teachers or professors are responsive, you can get the material that you’ll miss from not being in class from them. You’ll be able to keep up with the rest of the class and not have the extra stress to worry about when you return.

On the work side, letting your boss know you won’t be in with advance notice gives them an opportunity to find ways to pick up the slack, if necessary. It also shows you communicate well if anything comes up.

One thing to note is that some schools and workplaces require a doctor’s note if you’re going to be out. Without it, you may miss out on the opportunity to complete any makeup work at a later date. Or you may receive a no call, no show from your work, which is something that can be avoided.

4. Enlist the help of friends and family

When you’re not feeling well, who better to help you in your time of need than your friends and family? Reach out to those people who can help you with tasks that need completing.

If you know anyone from your classes, ask them to send you their notes and any updates so you don’t fall behind.

Having someone take even the smallest items off your list of things to do can make a world of difference in your level of stress. Don’t be afraid to ask for help when you could really use it.

This holds true for parenting as well! As much as parenting requires us to be superheros, when we’re not at 100%, it can be difficult to get through the day. If you have help available, utilize it!

Summary

It can be the worst feeling in the world when you’re not feeling well, and you still have a mountain of tasks to get done! To help yourself be more productive during these times, we talked about the following strategies:

  1. Take care of yourself first
  2. Prioritize your commitments to determine which ones you can accomplish
  3. Notify school or work
  4. Enlist the help of friends and family

Make sure you put yourself on the right path to feeling better, and notify others that would be affected by you being ill. This can save you from added stress down the road.

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5 Key Strategies To Prevent Burnout

Burnout is a term used to describe someone that is feeling tired and mentally exhausted resulting from a buildup of stress. This can come from several different areas in your life, such as school, work, and parenting.

It is a serious problem that affects many people around the world, and it’s important to take action steps to limit the buildup of stress leading to burnout.

If you haven’t had a chance to check out my article, What Is Burnout And How To Identify It At Work Before It’s Too Late, it goes into detail on the process of burning out and what signs to look out for.

If you feel like you’re on your way to burning out from your commitments, there are strategies available that can help prevent it. Here are 5 strategies that you can use to help you avoid burnout.

  1. Locate the source of the stress buildup

It’s important to find what stressors are in your life and where they are coming from. Like any problem you face in life, it’s easier to deal with the stress when you know what’s causing it. For this to work, it’s important to be as specific as possible about what the stress is and where the source of the stress can be found. Without knowing these two things, it’s difficult to address the problem.

As an example, let’s look at the two statements below:

  • “Work is stressing me out, and I don’t think I can take it much longer.”
  • “The added responsibilities on top of my regular duties at work without added support is becoming difficult to manage. Work was fine until my boss asked if I could take on a new project. It’s becoming difficult to stay motivated because I don’t see an end to the extra work I’ve received.”

The more specific and honest with yourself you can be, the more effective you’ll be at addressing the issues to prevent burnout. Once you’re able to identify the source of your stress, you can take steps to address it.

2. Identify your support system and utilize them

Your support system is anyone you can turn to that will listen when you have a problem, and they will help you in addressing the problem. Having a strong support system will give you a safe place to share the stress in your life, and if they’re close to you, they can provide guidance that would best suit you.

It’s important to note that when a person goes down the path to burnout, one of the steps that they could go through is withdrawal from social interaction. If you’re feeling this way, it’s important to seek out your support system.

If you’re not the kind of person that likes to share personal information, such as the things that are causing you stress, your support system can also provide a way to change your environment or engage in social activities. It can be just as beneficial to be doing something you enjoy with others, such as game nights or eating out.

3. Take time for yourself

Not only is it important to have a support system available, but having personal time for the things you enjoy is also important in minimizing the effects of stress leading to burnout.

When work, school, or life gets stressful, and you feel the effects of the stress for any length of time, it’s important to take a step back and dedicate some time for yourself.

The time doesn’t have to be long, but during this time, you should do something you enjoy, such as a hobby or working out.

The reason you want to take time out for yourself is that your brain releases different signals depending on what you’re doing. If you’re constantly stressing about something, then your body is constantly sending the same signals, and over time this can lead to serious health problems, which includes, but is not limited to, burning out.

When you’re doing something you enjoy, your brain releases different signals that enable you to feel happy, relaxed, and overall in a good place. So, when you get back to your commitment, you’ll be in a better position to continue working.

4. Prioritize the important things

There’s a saying:

  • “The straw that broke the camel’s back.”

This can be in reference to a small or minor issue being the final thing that causes a big reaction. As an example, let’s say one day I had a terrible experience starting from the time I woke up. I missed my alarm, sat in traffic to get to work, forgot to eat breakfast, missed a meeting, and I forgot to grab my wallet, so I couldn’t get lunch either.

As I’m sitting at my desk with all of these problems built up inside me, a coworker walks over and asks how my lunch was. Although they meant no harm in the question, it upset me so much that I walk out of the office and go home. With that last action, I miss the rest of my meetings, and I’m responsible for explaining to my boss where I was the next day.

In my example, what my coworker said was meaningful enough to me that I left my other commitments unfinished to go home. However, it shouldn’t have had such an impact that I neglected my other priorities as a response.

It’s important to prioritize the important things in your life so that you can see where your time and energy should be spent. Your priorities should include some form of the following:

  • Work/school success
  • self-care
  • friends/family

It can be in any order that you feel and as specific as necessary, but it’s important to note that a lot of things that can be stressful, you wouldn’t necessarily find on your list. These would be the straws that we want to avoid stressing over in our lives. In my example, what a coworker said, that wasn’t even rude or offensive, was not something that I should have prioritized as important.

When you’re able to prioritize what’s important in your life, you have a clear picture of where your time and energy should be spent, and you’re better able to keep the straws from becoming the reason for your burnout.

5. Find meaning in what you’re doing

I cannot stress this one enough. When you’re feeling down about your work or school, it is important to find meaning in what you’re doing, and keep it at the forefront of your mind. You had your reasons for starting whatever it is that’s causing you stress, but you have to continue to see the value in what you’re doing.

Whether it’s finishing the semester strong so you’re one step closer to graduating, or many people being dependent on successful completion of your project at work, what you’re doing has value. It’s meaningful. You may have to remind yourself every once in a while, just in case you forget.

Without having the value behind what you’re doing, you start to lose the motivation or drive to continue doing it. You may even start developing negative feelings towards it. By staying aware of the meaning behind what you’re doing, you’re better able to keep the motivation for doing it alive.

Even in the most difficult of situations, you can find something meaningful to hold onto so that you can continue forward.

Conclusion

Many people around the world have experienced or will experience burnout in their lives. It’s important to find ways to keep from going down that path for your overall well-being. In this article, we looked at 5 key strategies for helping to prevent burnout:

  1. Locate the source of the stress buildup
  2. Identify your support system and utilize them
  3. Take time for yourself
  4. Prioritize the important things
  5. Find meaning in what you’re doing

Although any one of these strategies can help as an aid against burnout, using a few or all of the strategies together can have a better effect and a higher success rate.

What things do you do to fight against burnout? Let me know!

And, as always, if you enjoyed reading the article, and you feel it’s been helpful, make sure to like, subscribe, share, and be on the lookout for more ways to feel empowered and confident in your career and education goals!

As A Full Time Student, Employee, Husband, And Father, Here’s How I Balanced It All

Balancing Multiple Commitments

You can do anything, but not everything.

— David Allen.

David Allen is a productivity consultant who basically penned that quote for me. In my attempt to have it all, I tried to do it all. I wanted to be a great husband, change my career path, and I also wanted to be able to help provide for my family. Balancing multiple commitments is not easy. For me, it required prioritizing the things that are important in my life, an understanding support system, and keeping my goals in front of me. With these three things, I was able to be a supportive husband and father, and ‘A’ student, and help provide for our growing family. Here’s my story:

My wife and I got married the summer before I went back to school to pursue my second Bachelor’s degree. Also during that summer, I quit my job as a high school chemistry teacher, and I picked up a more flexible job as a chemist. A lot of life changing events happened then, but I felt lucky to be able to use my first Bachelor’s degree in chemistry to work full time while also being able to go back to school.

I was with my new company for about a month before I started school. It didn’t even take the full first week of school before I realized how challenging balancing the two commitments would be. Not only was I still learning the procedures at work, but I was responsible for learning the material in my classes while also finding time to sleep and be a supportive husband.

  1. Prioritize The Things That Are Important In Your Life

During the first few weeks of school, I didn’t have a plan to effectively do both work and school well, not to mention the responsibilities I had at home. I was constantly tired, and I wasn’t doing any one thing particularly well, aside from just making it to the next day. After a couple weeks of this, the teacher side of me finally took over, and I created a plan to map out all of my commitments and prioritize their importance. I wrote down everything that I needed to do in a week, and with my wife’s help, we ranked the commitments by importance. Doing this helped us visualize and prioritize what we felt was important. Here’s how we ranked things at the time:

  1. Sleep
  2. Coding class
  3. Calculus
  4. Work
  5. Easy intro classes
  6. Family time
  7. House responsibilities
  8. Friend time

Without prioritizing and working with my wife, I wouldn’t have pegged sleep as the top priority for me over work, school, or my family. However, we were able to reason that if I can find time to get enough sleep during the day, I would be better prepared to handle work and school. We both knew that doing well in my classes would lead to opportunities for a better career, so we set aside our time together for when there was time available. So, for the rest of the semester, my sleep times were all over the place, but we made sure I got enough sleep. From there, most of the commitments that were written down were completed throughout the week.

When you’re deciding how to prioritize what’s important to you, being able to see all of your commitments by writing them down helps because you can compare priorities and rank them based on their level of importance in your life. In my case, without good sleep, I wouldn’t have been effective at anything else on my list. At the end of my list I had friends and fun activities, like going to the movies or playing games. While my social life suffered for a short time, I was able to see that I had other things that I felt were more important at the time.

2. Have An Understanding Support System

About halfway through my first semester, my wife and I found out we were expecting our first child. It was wonderful news for us! We were both excited, but then preparing for our child became another commitment that I needed to add to my list. We needed to plan doctor visits and save for medical expenses. As much as I wanted to go to every doctor appointment with my wife, we both knew that my schedule was tough as it was.

We ended up going to appointments together when we were scheduled to connect with our baby in some way. Ultrasounds were the main appointments I attended, and each visit was worth the time spent without question.

Having my wife be as understanding as she was at the time was invaluable. Not only were we on the same page about where my priorities needed to be, but she was able to support me in so many other ways that I wouldn’t be able to thank her enough for.

And not just her, but both of our parents understood that what we were going through was to enable us to have a better, more fulfilling life. They were always encouraging and offering support where they could. Looking back on it now, I feel so fortunate to have had such an amazing support system to help me balance all of my commitments.

Having a support system that understands what you’re going through can make the difference between succeeding in managing multiple commitments and failing. It’s important to be connected to people, whether family, friends, or other people who are going through the same thing, so that you can have people on your side to help you through these tough times. Without my wife and family, it would have been so much harder for me to succeed in balancing my commitments.

3. Keep Your Goals In Front Of You

In May the following year, our son, Harrison, was born. I had just finished the first year of my second degree, and I had some time to spend with my family without any work or school commitments. I made sure to cherish all the time we had together.

In June, I went away for a 10 week internship in a different state. My son wasn’t even one month old at that time. This was a hard time for all of us. While I was away taking summer classes and doing the internship, my wife stayed with her family, about 8 hours away from where I was staying. It was during this time that we both reassured each other in knowing that what we were doing was for a better life.

Our goals centered around having a better life for our family. Whenever I questioned whether or not I made the right call in accepting the internship, I looked at the goals we had and found that this decision linked directly to them.

Creating and keeping goals when balancing multiple commitments helps you see the big picture of what you’re doing. It provides the motivation to succeed, and the drive to keep going. If your goals don’t align with one or more of your commitments, this would be a good time to ask yourself why aren’t your commitments lining up with what you’re trying to accomplish, and how can it be adjusted to where your commitments correlate with where you’re trying to go in life.

Conclusion

So, the 10 weeks came and went, and I was reunited with my family again, for good this time. We had one more year to prepare for, but unlike the previous year, we had a plan in place to get through it.

I knew that to balance all of my commitments, I had to have my priorities in order, my support system, and my goals at the forefront of my mind to help me get through to graduation and my new career.

How do you balance multiple commitments?

If you enjoyed reading the article, and you feel like it’s been helpful, make sure to like, subscribe, share, and be on the lookout for more ways to feel empowered and confident in your career and education goals!