Being Productive When You Are Sick

It can come out of nowhere. One minute you’re reaching the height of your potential at school or work, and the next minute you’re feeling like you need to be 3 feet deep under a pile of blankets running a cold so bad you’re questioning where you went wrong!

But, as a hardworking, high-achieving individual, you know that you can’t let a roadblock like sickness get in the way of reaching your goals. Or as a parent, you can’t afford to take sick days!

How can you continue to be productive when you’re feeling under the weather? Here’s some strategies:

  1. Take care of yourself first

Whatever is going on in your life, you need to take the right steps in taking care of your health first. Whether it’s visiting a doctor’s office, a pharmacy, or reaching out to your parents, it’s important to make sure you’re doing what’s necessary to recover 100%.

If you’re like me, the doctor’s office is reserved as a last resort. For the money conscious individual or if your insurance isn’t the best in the world, the price of a doctor’s visit plus any added prescriptions can really add up as unexpected costs in a budget.

Tip: Visit your local pharmacy and ask the pharmacist for their opinion on anything that would help you without the need for a prescription.

Whenever I feel ill, I visit the pharmacy in my local grocery store and tell them how I’m feeling and ask them if there’s anything available to purchase that would help relieve my symptoms.

Doing this can save you time and money by not visiting a medical doctor. However, please note that you may require more attention or something a bit stronger than what you can get without a prescription, so don’t be afraid to call your local clinic or doctor’s office if what you’re going through gets worse or if the pharmacist also suggests it. This goes doubly if you think you may be contagious.

Take care of yourself first before trying to tackle your other commitments.

2. Prioritize your commitments to determine which ones you can accomplish

Determine how you’re feeling. If you’re not feeling all that bad, you could still continue working on your commitments and be productive throughout the day. However, if you’re feeling like you can’t get out of bed and the world is on the verge of ending, it can feel so much harder to be productive.

Prioritize your commitments for the day and see what you can accomplish in your current state.

From our previous point above, your number one commitment when you’re feeling under the weather should be to take care of yourself. From there, you should have things in an order of importance or things that have to get done.

Once you figure out what’s important, determine what you’re able to do, take steps to do those things, and you’ll be on your way to productivity!

3. Notify school or work

Some things on your list may require giving a notice to someone. When you give your school or work notice that you’re not feeling well, you put yourself in a position where you can prevent work buildup and stress. The right people will know you’re under the weather and they will most likely not want you to come in if you’re sick or contagious.

If you feel that you’re contagious based on your current state and symptoms, it would be best to avoid any commitments that require interacting with others. Visit your local doctor’s office and take the right steps towards recovery.

From a school angle, if your teachers or professors are responsive, you can get the material that you’ll miss from not being in class from them. You’ll be able to keep up with the rest of the class and not have the extra stress to worry about when you return.

On the work side, letting your boss know you won’t be in with advance notice gives them an opportunity to find ways to pick up the slack, if necessary. It also shows you communicate well if anything comes up.

One thing to note is that some schools and workplaces require a doctor’s note if you’re going to be out. Without it, you may miss out on the opportunity to complete any makeup work at a later date. Or you may receive a no call, no show from your work, which is something that can be avoided.

4. Enlist the help of friends and family

When you’re not feeling well, who better to help you in your time of need than your friends and family? Reach out to those people who can help you with tasks that need completing.

If you know anyone from your classes, ask them to send you their notes and any updates so you don’t fall behind.

Having someone take even the smallest items off your list of things to do can make a world of difference in your level of stress. Don’t be afraid to ask for help when you could really use it.

This holds true for parenting as well! As much as parenting requires us to be superheros, when we’re not at 100%, it can be difficult to get through the day. If you have help available, utilize it!

Summary

It can be the worst feeling in the world when you’re not feeling well, and you still have a mountain of tasks to get done! To help yourself be more productive during these times, we talked about the following strategies:

  1. Take care of yourself first
  2. Prioritize your commitments to determine which ones you can accomplish
  3. Notify school or work
  4. Enlist the help of friends and family

Make sure you put yourself on the right path to feeling better, and notify others that would be affected by you being ill. This can save you from added stress down the road.

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Feeling Down At Work During The Holidays? Try These 3 Tips To Lift Your Spirits

There are many holidays that provide opportunities to celebrate throughout the year. No matter what time of year it is, there’s usually some holiday right around the corner.

For many people, however, the holidays can be a sad, depressing time of year. Whether it’s a specific holiday or the general celebration of all holidays, it can be difficult for many people to get into the spirit of celebration.

In the workplace, where there are many other people sharing their experiences and being fully committed to the holidays, it can be difficult for others to get through. The reasons can vary from person to person, but no matter the reason, there are ways that you can take back the feelings of wanting to celebrate a holiday and make it something that you will want to remember for the rest of your life.

  1. Create your own traditions

When you’re in the office listening to others share their wonderful past holidays, and you’re steeping in your own past experiences wishing you could forget them and move on, it can difficult to make it through the workday.

I used to despise celebrating my own birthday because I’ve had so many bad experiences around it. Although not a national holiday per se, everyone has a birthday. A lot of the bad experiences were relationship related, but before I met my wife, and she helped me create amazing, lasting memories surrounding my birthday, I wouldn’t celebrate it.

I would take my birthday off work just so I wouldn’t have to be subjected to happy birthday wishes from others. I took my birthday off social media so others wouldn’t know it was my birthday.

But, by doing all this, I was isolating myself from everyone else and creating more sad birthdays for myself. By not celebrating, it became one more birthday to add to my list of birthdays that didn’t go well.

The year I completed my graduate degree and started teaching, I decided to make a change. Instead of taking the day off from work on my birthday and being sad in my apartment all day, I decided to take a trip to see pandas and eat barbecue. On my day off, I drove 3 hours to a zoo that had pandas, and afterwards I enjoyed barbecue.

Although I was by myself on my birthday, I started a tradition that I enjoyed telling others.

  • Coworker: “Happy late birthday! So, did you do anything fun?”
  • Me: “Yes! I went to the zoo to see pandas, and I got some pretty good barbecue!”
  • Coworker: “That sounds like fun! I’m glad you enjoyed it!”

The following year on my birthday, I traveled out of the city again to enjoy my day. When I started dating my wife, we kept up my tradition of doing something fun on my birthday, although it took some time to fully embrace my birthday as a day to celebrate.

When a holiday has a dark cloud looming over it for a reason specific to you, one thing you can do is start your own tradition filled with fun things that you 100% enjoy doing. Whether you’re by yourself or with friends or family, start growing fond memories to associate with that holiday. Venture out, try new things, and fill your memories with great experiences.

I love pandas, and I love food. I enjoyed visiting a new city, and I did something similar the next year as well. It definitely beat staying in my apartment sulking all day on my birthday.

2. Get involved in the holiday spirit at work

This one can be difficult, especially if you’re not a fan of the holiday being celebrated, however, think of it like a volunteering give-back situation.

If decorations are being put up or potlucks are being assembled, volunteer your services! Giving back is always an inspirational way of building holiday cheer. If you help others in celebrating the holiday, you’re building a connection with them, and you can learn about their experiences in the holiday. Building friendships and being connected is a great way to steer clear of going down the path of isolation and depression. It’s also a great way to get inspired for what you can do for the holidays.

As an example, let’s say your work has its annual potluck. You bring in a wonderfully fudgy brownie, and it’s a big hit. Over food, you hear a coworker talk about a town close by that really gets into the holiday spirit with decorations and festivals. You enjoy festivals, so you talk to them about their experiences with it. From there, you make your own plans to visit and create happy memories.

Getting involved in workplace festivities may go against your immediate feelings, but in return for doing this, you have an opportunity to develop connections, make friends, and get inspired to create happy, lasting memories.

3. Tell someone you trust how you feel

Talking about your feelings can be tough. However, during the holidays, it is so easy to isolate yourself from the world and fall into a depressed state. It’s important that you talk to someone you trust about how you feel. It may not be easy, but having someone provide support can make a world of difference in how you continue to perceive the holidays.

Whether it’s friends, family, or concerned coworkers, being able to talk about your feelings surrounding the holiday in question is a huge step in the right direction.

But, how do you bring up these feelings in a conversation? It can be as natural as the following:

  • Friend: “I am ready for this 3-day break! It’s going to be so much fun!” Do you have any big plans?”
  • Me: “No, I don’t really like to celebrate this holiday. I’ve had some bad experiences. I’ll probably just stay home.”
  • Friend: “What happened? You know, you’re welcome to hang out with me if you want. It’ll be great!”

Look for an invitation in conversations to share your feelings and see how they respond. It should be clear if they want to be supportive or if they don’t.

What’s important here is that you’re sharing your feelings. You wouldn’t want to keep in any negative feelings to let it brew and build up. I’ve used the balloon analogy previously, and it also applies here. You don’t want to be like a balloon with too much air and pop.

Instead, find someone you trust to share your feelings with, and you will start to feel better. They will look out for ways to support you and make the holidays a more positive experience for you.

Recap

The holidays are a time for celebration, but for many people, it brings up old, painful memories. It can be difficult to manage these feelings, especially in a workplace environment where you’re there for a bulk of the day. Here, we discussed 3 things you can do to keep your spirits up during the holiday times:

  1. Create your own traditions
  2. Get involved in the holiday spirit at work
  3. Tell someone you trust how you feel

Reach out to someone if you or someone you know start showing signs of depression or something worse during the holidays as well as any time of year. You’re not alone, and it’s important that you know that.

If you enjoyed reading the article, and you feel like it’s been helpful, make sure to like, subscribe, share, and be on the lookout for more ways to feel empowered and confident in your career and education goals!

I Became A Father While Still In School. Here’s What Surprised Me The Most

It is such an amazing feeling becoming a father. When your newborn holds your finger for the first time, and you’re holding them with all the love in the world, you realize that you would do anything for them.

My son was born one year into my second bachelor’s degree. My goal, at the time, was to complete the program in two years. With him added to our family, I was wondering if it could still be possible.

My wife and I took the whole summer leading up to my second year to plan how our family will function while I was still in school and we were both working. Once the semester started, we implemented our plans.

There were many ups and downs with raising a newborn during the following year, but here are the things that surprised me the most about it.

  1. Daycare is ridiculously expensive

As new parents, we could not believe how expensive a traditional daycare costed. I’m talking second mortgage or vacation every month type expensive. This was probably our biggest concern while I was finishing up school. Adding an expense like this on top of everything else we had to pay was incredibly stressful.

At one point, we considered having my parents help with babysitting, but they lived over an hour away from us. Taking two hours out of our day traveling for our son on top of driving to and from work and school wasn’t feasible for us.

Instead, we decided to research the different daycare options in our area, and select the one that fit our budget as best as possible and one that we were comfortable leaving our son with.

Tip: Daycares will fill up fast for newborn care, so it’s important to research your options and get your name on a wait list for when your child reaches the minimum age that the daycare will accept.

Our budget during the year was tight, but thanks to some solid planning over the summer, we made it through to the end.

Aside from the traditional daycares, another option to consider is in-home care. This is where people take children into their homes and care for them. In-home daycares vary, but a reputable one will be licensed in the state its in, and will have good reviews. They don’t take in as many kids, but the ages of the children can vary widely. They will typically be cheaper than a traditional daycare as well.

Tip: Research all your options before deciding on care for your child. Keep in mind these options:

  • Traditional daycare
  • In-home daycare
  • friends/family

2. I felt like a natural caring for my son

This one was weirdly surprising to me. My experiences with babies and small children were very minimal. In fact, I couldn’t remember ever holding a baby prior to holding my own son. But, whenever I held my son, my heart felt full and my life complete.

I was told a few times in my life that I’d be a good father, and although I know it’s something I’ll continue working at for the rest of my life, with my son, I feel like a natural.

3. Changing diapers and cleaning weren’t an issue

When I thought about changing diapers before my son was born, I would always cringe. I’d think about the kinds of things I’d find in a diaper, the smell, and then cleaning it up. I couldn’t help but feel a little queasy.

Once he was born, however, all those feelings went away. I don’t even remember his diapers having any sort of foul smell for the first few months.

Changing his diapers was a part of caring for him, and I’d do my very best to make sure he was receiving the best care.

4. People are much more comfortable talking to you with a baby

It’s amazing to me how many strangers strike up conversations with my wife and me when we have our son. And while I’m not at my most comfortable when people engage in small talk with me, it’s easier when my son is there being the center of attention.

Other dads are incredibly supportive, too. I remember going into a men’s restroom to change my son one time, and other guys that going in and out of the restroom offered their support and words of encouragement. It’s not something I expected with my son, but it’s a great feeling.

5. My professors were incredibly supportive when it came to my son

I almost tear up thinking about this point. While I tried my best in school and got to know my professors, I didn’t expect them to be so supportive and understanding when it came to things going on with my son.

Whenever he got sick or couldn’t go to daycare for the day, I notified my professors saying I wasn’t going to be in class that day. Often, I would get a response wishing my son well or giving me an update on what’s going on in class and what I should do to prepare for the next class.

Tip: Always communicate with your professors and be proactive whenever you find out you’re going to miss class.

My grades never suffered because I missed a class due to my son. My professors were always flexible and wanted me to succeed. I am still grateful for their support, and I hope other students in my position have the same luck with their professors as I did.

Summary

Becoming a father is an incredible feeling. I learned so much about him and myself, and I continue to do so. During the first year of his life, there were 5 things that surprised me the most:

  1. Daycare is ridiculously expensive
  2. I felt like a natural caring for my son
  3. Changing diapers and cleaning weren’t an issue
  4. People are much more comfortable talking to you with a baby
  5. My professors were incredibly supportive when it came to my son

If you enjoyed reading the article, and you feel like it’s been helpful, make sure to like, subscribe, share, and be on the lookout for more ways to feel empowered and confident in your career and education goals!